Exercise and Weight Control Today: Contact Us

You may contact 5Rivers Publishing and Marketing at the following business address:

5Rivers Publishing and Marketing

317 South 4th St

Ste 321

La Crosse, Wi 54601

Business Phone: 608-785–0769

FAX 608-784-2402

We answer all email within 24 hours, except for weekends and holidays, which will be answered the next business day.

Email to: ExerciseWeightControlToday@gmail.com

Jim Ehle

“Derailing the myths of conventional exercise, Dr. Sears has compiled an easy-to-use instruction guide to increase vitality with straightforward steps all readers from ‘Fit to Fat’ can incorporate into their lives. The 12-minute workout can be implemented into anyone’s daily routines with ease and comfort, progressively reaching optimal fitness levels, increasing natural hormones and improving overall quality of life.”
— Jeffry S. Life, MD, PhD, Founder/CEO, The Life Center for Healthy Aging

(Excerpt from Dr Sears Website PACE Revolution )

Is This PACE System really effective....Read what everyday users are saying!

These "real life" testimonials from Dr Sears PACE Revolution website speak volumes:

“PACE has indeed helped me. I have better lung capacity. My strength and endurance have increased. I feel better, stronger. I’ve lost half off my excess waist measurement and I look better.”
- Martin H., Colorado Springs, CO

“Since beginning PACE I have become so strong that my massage therapist says that I’m one of the healthiest people he has seen in all his years.”
-Wendy M., Kalispell, MT

“I have been using the PACE program with my recumbent bicycle for about 8 weeks now. So far I have lost about 6 pounds and my clothes are looser. I am particularly grateful to the program as I had spent months exercising with “traditional aerobics” only to see no results or a few pounds of gain (ugh!). Finally I feel like have broken out of that rut and have momentum going toward weight loss and improved health.”
- Patty S.

“Did you know your lungpower is the best predictor of longevity? But your lungs shrink with age. Every year your lung cells die off faster than your body can replace them. And if you practice aerobics or cardio you’re making your lungs even smaller and weaker. That’s bad news.

Dr. Sears developed a way to expand and reinvigorate your lungs, making them bigger, stronger and more powerful – no matter how old you are. PACE, his 12-minute fitness revolution, turns conventional wisdom on its ear and reveals the self-destructive flaws in modern exercise advice.

Instead of training our hearts and lungs to become weaker and more disease prone, Dr. Sears empowers us with an easy-to-follow plan that gets results no matter how out of shape we may be. Within minutes you’ll be fortifying your heart, ramping up your lungpower and burning fat like a blowtorch.

I’ve watched Dr. Sears transform my own health and the lives of dozens of my friends. I’ve made Dr. Sears my doctor for life. I recommend you do the same.”
- Michael Masterson; Delray Beach, FL
Founder, Early to Rise; Author of Power and Persuasion
Success Stories

Doctor's weight in on PACE:

Here are comments from Dr Sears peer group on PACE:

World-Renowned Doctors Agree:

“Dr. Sears blows away the conventional medical wisdom – could it be that cardio training is bad for your health? Dr. Sears makes the impossible seem possible, well written and referenced. If he’s right… it changes everything.”
—Ronald Klatz, MD DO, Founder and President American Academy of Anti-Aging Medicine www.worldhealth.net

“Derailing the myths of conventional exercise, Dr. Sears has compiled an easy-to-use instruction guide to increase vitality with straightforward steps all readers from ‘Fit to Fat’ can incorporate into their lives. The 12-minute workout can be implemented into anyone’s daily routines with ease and comfort, progressively reaching optimal fitness levels, increasing natural hormones and improving overall quality of life.”
— Jeffry S. Life, MD, PhD, Founder/CEO, The Life Center for Healthy Aging

“Dr. Al Sears has distinguished himself as a leader in the area of Anti-Aging Medicine and recently in cell and telomere biology. Now, he boldly introduces the PACE fitness program. This challenges present day exercise theory. However, the program is backed by considerable research, and I predict will become a standard part of a progressive Anti-Aging Protocol.”
— Frederic J. Vagnini, MD, FACS , Medical Director of the Heart, Diabetes and Weight Loss Centers of NY